Tarator

Name: Tarator Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 cucumber; 750g yogurt plain no fat; 3 cups of water; 1/2 cup of walnuts; 1-2 pinches of dried dill or about 1/2 cup fresh dill; 3-4 cloves garlic

(3)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 cucumber750g yogurt, plain, no fat3 cups of water1/2 cup of walnuts1-2 pinches of dried dill, or about 1/2 cup fresh dill3-4 cloves garlic

Directions

Makes 8 1-cup servings.
Chop cucumber in small pieces. Finely dice garlic. Crush walnuts. Mix together.
Stir yogurt with water, add above mixture, sprinkle with dill. Refrigerate. Enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user NIKKA09.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 101.0
Total Fat: 4.4 g
Cholesterol: 1.9 mg
Sodium: 75.8 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.7 g
Protein: 6.7 g

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Member Reviews

TRUEBLU4YOU
I had no idea that this had a name other than cucumber soup, but I love this stuff and was glad to finally find the recipe I use already posted by someone. Thank you! :-) - 9/5/10
CHOKOG
I love tarator! It is the greatest cold soup for a summer lunch and hidrates you after a workout:) - 7/23/10
MICHAELF76
Cool and refreshing! Nice after taste of garlic and dill. - 5/28/10