Good Morning Wrap - SINGLE SERVE

Name: Good Morning Wrap - SINGLE SERVE Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1. Good Morning Wrap:; -1 flour Tortilla 8 inches; - 1/4 C pineapple chunks or peices; - 1/2 of a Banana sliced; - 1/4 C granola; - 1/2 C Cottage Cheese - lowfat 1%; - 1/2 T honey

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1. Good Morning Wrap:-1 flour Tortilla 8 inches - 1/4 C pineapple chunks or peices - 1/2 of a Banana sliced - 1/4 C granola - 1/2 C Cottage Cheese - lowfat 1% - 1/2 T honey

Directions

Directions: put a wet paper towel over the tortilla and heat it in the microwave for 15-20 seconds to make it flexible. add all of the ingredients above and wrap like a burrito.

Number of Servings: 1

Recipe submitted by SparkPeople user SARI17.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 413.8
Total Fat: 5.5 g
Cholesterol: 4.5 mg
Sodium: 966.0 mg
Total Carbs: 73.7 g
Dietary Fiber: 4.0 g
Protein: 20.3 g

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