Slow cooked Minestrone soup with Chicken and Brown rice

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 pound chicken1 bay leaf3 cups cooked brown rice (short grain)1 cup diced celery1 cup sliced zucchini (any other veggies would be a good idea, I lacked a good amount of vegetables)3 cloves of garlic mined1/2 medium white or vidalia onion, minced1 big can of contadina crushed tomatoes with Italian herbs6 cups of chicken brothpepper, to taste (i used 5 tsp)fresh or dried parsley, to taste
Directions
makes about 8 1-cup servings.


Add chicken broth, tomatoes, and chicken to the slow cooker. Place on low for four hours.

Prepare onion, garlic, celery, zucchini or other vegetables, and add to the pot. Keep on low for two more hours or until chicken is throughly cooked.

Take cooked chicken out of pot and dice or pull apart, whichever you prefer. Add chicken back into the pot. Stir in cooked rice. Keep on low for an hour. Open pot and enjoy with a couple low sodium saltines or whole wheat bread :)

Number of Servings: 8

Recipe submitted by SparkPeople user KSTARANNE.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 174.6
  • Total Fat: 0.7 g
  • Cholesterol: 34.1 mg
  • Sodium: 645.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.1 g

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