Broiled Salmon Parmesan for 2
- Number of Servings: 2
Ingredients
2 tablespoons Parmesan Cheese, shredded2 teapoons Butter, unsalted, softened 1 tablespoon Kraft reduced fat Mayo with Olive Oil1 teaspoon Dijon mustard1/2 teaspoon fresh lemon juice 1/4 teaspoon freshly ground black pepper 1 clove garlic, minced1/8 teaspoon celery salt 1/2 pound Salmon fillets
1) Preheat your oven's broiler. Line a broiling pan with aluminum foil.
2) In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, mustard and lemon juice. Add the pepper, garlic powder and celery salt. Mix well and set aside.
3) Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.
4) Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
2) In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, mustard and lemon juice. Add the pepper, garlic powder and celery salt. Mix well and set aside.
3) Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes.
4) Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CHUCKLES0719.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 11.7 g
- Cholesterol: 101.5 mg
- Sodium: 250.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 25.0 g
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