Lawry's SALMON WITH PINEAPPLE SALSA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 pounds salmon fillets3/4 cup Lawry's® Hawaiian Marinade With Tropical Fruit Juices, divided1 can (8 ounces) crushed pineapple, drained 1/4 cup finely chopped red bell pepper 2 tablespoons finely chopped fresh cilantro 2 tablespoons finely chopped red onion 1 tablespoon finely chopped jalapeno pepper (optional)
SALMON WITH PINEAPPLE SALSA
Prep Time: 10 minutes
Marinate Time: 15 minutes
Cook Time: 16 minutes
Makes: 8 servings.
Directions
1. Place salmon in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Refrigerate 15 minutes or longer for extra flavor.
2. Meanwhile, mix 2 tablespoons of the remaining marinade, pineapple, bell pepper, cilantro, onion and jalapeno pepper in small bowl until well blended. Set aside. Remove salmon from marinade. Discard any remaining marinade.
3. Grill over medium-high heat 6 to 8 minutes per side or until fish flakes easily with a fork, brushing with remaining 2 tablespoons marinade halfway through cooking time. Serve salmon with pineapple salsa.
Nutrition Information per serving
•Low Calorie •Low Carbohydrate •Low Sodium
Calories 236, Fat 12g, Protein 22g, Carbohydrates 10g, Cholesterol 61mg, Sodium 338mg, Fiber 0g
Number of Servings: 8
Recipe submitted by SparkPeople user MICHAEL_41.
Prep Time: 10 minutes
Marinate Time: 15 minutes
Cook Time: 16 minutes
Makes: 8 servings.
Directions
1. Place salmon in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Refrigerate 15 minutes or longer for extra flavor.
2. Meanwhile, mix 2 tablespoons of the remaining marinade, pineapple, bell pepper, cilantro, onion and jalapeno pepper in small bowl until well blended. Set aside. Remove salmon from marinade. Discard any remaining marinade.
3. Grill over medium-high heat 6 to 8 minutes per side or until fish flakes easily with a fork, brushing with remaining 2 tablespoons marinade halfway through cooking time. Serve salmon with pineapple salsa.
Nutrition Information per serving
•Low Calorie •Low Carbohydrate •Low Sodium
Calories 236, Fat 12g, Protein 22g, Carbohydrates 10g, Cholesterol 61mg, Sodium 338mg, Fiber 0g
Number of Servings: 8
Recipe submitted by SparkPeople user MICHAEL_41.
Nutritional Info Amount Per Serving
- Calories: 263.7
- Total Fat: 9.2 g
- Cholesterol: 80.5 mg
- Sodium: 441.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.4 g
- Protein: 29.0 g
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