Turkey and ham fried rice

Name: Turkey and ham fried rice Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 7
Ingredients: 1lb ground Turkey; 2 cups diced Ham (good from leftovers); 3 cups cooked rice; 2 cups scrambled eggs; 1 bellpepper; 1 onion; season to taste

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 7

Ingredients

1lb ground Turkey2 cups diced Ham (good from leftovers)3 cups cooked rice2 cups scrambled eggs1 bellpepper1 onionseason to taste

Directions

put rice cooking in rice pot or stove whichever you normaly use. Cook turkey with onion and bell pepper set aside. Cook eggs and add to meat mix, add ham to same mix and when rice is done add it to mix aswell. done and enjoy. you can add soy or sweet and sour sauce but it is not added in the nutritional facts.

Number of Servings: 7

Recipe submitted by SparkPeople user MADILYNEVE.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 331.9
Total Fat: 14.4 g
Cholesterol: 285.1 mg
Sodium: 776.9 mg
Total Carbs: 27.8 g
Dietary Fiber: 0.9 g
Protein: 29.4 g

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