Rosemary-Sage Chicken Kebabs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
For the marinade:3 Tbsp red-wine vinegar1/2 cup olive oil3/4 Tbsp Dijon mustard3 Tbsp chopped fresh parsley leaves3/4 tsp dried rosemary3/4 tsp dried sage2 cloves garlic, minced1/2 tsp salt1/4 tsp black pepperFor the kebabs:1-1.5 lbs cubed chicken breast1 pint cherry or grape tomatoes1 container (or 1 cup) small Baby Bella or cremini mushrooms1 red pepper, chopped into 1-inch pieces1 red onion, chopped into 1-inch pieces8 skewers
1. In a blender, combine all the ingredients for the marinade. Mesaure out 1/2 cup; reserve the rest.
2. Alternately, thread chicken cubes, tomatoes, mushrooms, peppers, and onions onto skewers. Place on a baking pan. Coat with the 1/2 cup marinade. Let sit at room temperature for 10 minutes, or keep wrapped in the fridge for up to 4 hours.
3. Heat grill to high, or preheat the brolier to high.
4. Place kebabs directly on the grill (or under the broiler) and leave undisturbed for 4-5 minutes. Turn over,a nd continue to grill until the chicken is cooked thorugh, about another 4-5 minutes more. (The center should be opaque and firm.)
5. Drizzle with reserved marinade and serve! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ALITADA.
2. Alternately, thread chicken cubes, tomatoes, mushrooms, peppers, and onions onto skewers. Place on a baking pan. Coat with the 1/2 cup marinade. Let sit at room temperature for 10 minutes, or keep wrapped in the fridge for up to 4 hours.
3. Heat grill to high, or preheat the brolier to high.
4. Place kebabs directly on the grill (or under the broiler) and leave undisturbed for 4-5 minutes. Turn over,a nd continue to grill until the chicken is cooked thorugh, about another 4-5 minutes more. (The center should be opaque and firm.)
5. Drizzle with reserved marinade and serve! Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ALITADA.
Nutritional Info Amount Per Serving
- Calories: 363.3
- Total Fat: 29.0 g
- Cholesterol: 34.4 mg
- Sodium: 559.4 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.3 g
- Protein: 16.6 g
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