strawberry smoothie

Name: strawberry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup skim milk; 1 cup whole fat yogurt; 1 banana; 1 Tablespoon maple syrup; 1.5 Tablespoons ground flaxseed; 1.5 cups strawberries

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 cup skim milk1 cup whole fat yogurt1 banana1 Tablespoon maple syrup1.5 Tablespoons ground flaxseed1.5 cups strawberries

Directions

Add all of the ingredients to your blender. Blend until smooth and enjoy!
Makes 4 (3/4 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MIRHLA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.2
Total Fat: 4.0 g
Cholesterol: 9.2 mg
Sodium: 62.9 mg
Total Carbs: 21.7 g
Dietary Fiber: 3.3 g
Protein: 5.7 g

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