Lee's modified lemon garlic tilapia
- Number of Servings: 3
Ingredients
3 tilapia filets3 Tbs lemon juice3 Tbs freshly chopped basil1 clove garlic, mincedsalt and pepper to taste
salt and pepper fillets and sprinkle chopped basil over fillets
add lemon juice to fillets
saute garlic in butter and pour over fillets
Bake @ 400 in oven (or until flaky)
Number of Servings: 3
Recipe submitted by SparkPeople user LAMATL.
add lemon juice to fillets
saute garlic in butter and pour over fillets
Bake @ 400 in oven (or until flaky)
Number of Servings: 3
Recipe submitted by SparkPeople user LAMATL.
Nutritional Info Amount Per Serving
- Calories: 218.0
- Total Fat: 10.2 g
- Cholesterol: 93.7 mg
- Sodium: 908.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 30.4 g
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