Berry Cheesecake Shake
- Minutes to Cook:
- Number of Servings: 3
Ingredients
-200g frozen berries-300ml skimmed milk-100g fat free cottage cheese-5 tsp granulated sweetener-1 tsp vanilla extract-(Crumbled biscuits - optional)
-First blend the milk and cottage cheese well to get rid of any lumps.
-Next add the fruit, pulsing and blending until the mixture is smooth
-Add the sweetener and vanilla extract and blend for one more minute.
-If you want, add some crumbled digestive biscuits on top to serve.
Number of Servings: 3
Recipe submitted by SparkPeople user JOMO4491.
-Next add the fruit, pulsing and blending until the mixture is smooth
-Add the sweetener and vanilla extract and blend for one more minute.
-If you want, add some crumbled digestive biscuits on top to serve.
Number of Servings: 3
Recipe submitted by SparkPeople user JOMO4491.
Nutritional Info Amount Per Serving
- Calories: 50.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 66.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.1 g
- Protein: 4.5 g
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