HungryGirl Pan-Fried Chicken Parm
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 4oz raw boneless skinless lean chicken breast cutlets1- cup Fiber One Cereal (original)1 1/2 tsp Italian Seasonings, or more to taste1/2 tsp Garlic Powder or more to taste1/2 tsp Onion Powder or more to taste1/8 tsp salt or more to taste1/2 cup marinara sauce (she uses canned tomato sauce with italian seasonings)1/4 cup fat free liquid egg substitute4 oz mozzarella cheese (she uses reduced fat)Optional: Black Pepper
Place chicken in bag and carefully pound with a meat mallet or a heavy can, until it is uniformly about 1/2 inch thick.
Using blender or food processor, grinder Fiber One cereal to a breadcrumb-like consistency, In a medium bowl, combine "breadcrumbs" with italian seasoning, 1/4 tsp garlic powder, 1/4 tsp onion powder and salt. Feel free to season your breadcrumbs as you like.
In a small bowl mix marinara with remaining 1/4 tsp garlic and onion powder. Set aside
Coat raw chicken very well on both sides with egg substitute.
Then place in crumb mixture.
Bring skillet to med-high heat. Place chicken in skillet and cook for 4 mminutes on each side or until cooked through.
Once chicken is fully cooked, spread 2 tablespoons sauce 1-2 tablespoons of sauce over each cutlet, while chicken is still in the skillet. Evenly sprinkle cheese over the sauce-covered cutlets.
Reduce heat to low and cover skillet. Continue to cook for 2 to 3 minutes, until cheese has melted. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user AECIPRIANI.
Using blender or food processor, grinder Fiber One cereal to a breadcrumb-like consistency, In a medium bowl, combine "breadcrumbs" with italian seasoning, 1/4 tsp garlic powder, 1/4 tsp onion powder and salt. Feel free to season your breadcrumbs as you like.
In a small bowl mix marinara with remaining 1/4 tsp garlic and onion powder. Set aside
Coat raw chicken very well on both sides with egg substitute.
Then place in crumb mixture.
Bring skillet to med-high heat. Place chicken in skillet and cook for 4 mminutes on each side or until cooked through.
Once chicken is fully cooked, spread 2 tablespoons sauce 1-2 tablespoons of sauce over each cutlet, while chicken is still in the skillet. Evenly sprinkle cheese over the sauce-covered cutlets.
Reduce heat to low and cover skillet. Continue to cook for 2 to 3 minutes, until cheese has melted. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user AECIPRIANI.
Nutritional Info Amount Per Serving
- Calories: 249.1
- Total Fat: 9.0 g
- Cholesterol: 51.6 mg
- Sodium: 671.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 7.0 g
- Protein: 30.0 g
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