Superfood Smoothie

Name: Superfood Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 cup each fresh blueberries and raspberries 1/2 cup each 2% milk and Odwalla Superfood Micronutrient Juice 1 scoop Genesis Today Fiber Supplement 1/4 Kashi Go-Lean Crunch Cereal 2 TBL almond butter 1/2 tsp vanilla extract few ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 cup each fresh blueberries and raspberries, 1/2 cup each 2% milk and Odwalla Superfood Micronutrient Juice, 1 scoop Genesis Today Fiber Supplement, 1/4 Kashi Go-Lean Crunch Cereal, 2 TBL almond butter 1/2 tsp vanilla extract, few ice cubes

Directions

Put all ingredients in blender and mix. Makes enough for 2 servings. I know this seems high in calories, but I've been having a really hard time meeting even the bare minimum calories as well as the other nutrients, so my trainer suggested a smoothie as a way to beef up my intake so I could get out of starvation mode. This is thick, but I find it very satisfying.

Number of Servings: 1

Recipe submitted by SparkPeople user CARIBAYB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 543.2
Total Fat: 25.2 g
Cholesterol: 9.8 mg
Sodium: 100.0 mg
Total Carbs: 69.0 g
Dietary Fiber: 17.4 g
Protein: 16.2 g

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