Mango, Melon, Strawberry, Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cantaloupe, 1 wedge, medium (1/8 of medium melon) Strawberries, fresh, 0.5 cup, halvesBanana, fresh, 1 medium (7" to 7-7/8" long)Mangos, 0.25 cup, slicedYogurt, plain, skim milk, 0.25 cup (8 fl oz)Orange Juice, 2 fl ozOld Fashioned Quaker Oatmeal- Plain 1 tbsp dry
blend ingredients together
Number of Servings: 1
Recipe submitted by SparkPeople user TXJULIANN.
Number of Servings: 1
Recipe submitted by SparkPeople user TXJULIANN.
Nutritional Info Amount Per Serving
- Calories: 262.7
- Total Fat: 1.9 g
- Cholesterol: 1.2 mg
- Sodium: 56.7 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 6.5 g
- Protein: 7.1 g
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