Tabbouli ( Armenian Recipe )

Name: Tabbouli ( Armenian Recipe ) Recipe
Prep time: 60 min
Total time: 60 min
Yield: 10
Ingredients: Bulgur is cracked wheat get 1 cup and place in bowl.Add 1 cup of cold water to bulgur. Chop and dice 2 medium onions 4 tomatoes 3 cucumbers 2 green onions(scallions) 2 bunches of parsley chopped very fine also juice of fresh lemons 3/4 cup add all to bowl. Now add your spices: 1 TBSP spearmint leaves( if u cant get fresh use crushed dried mint leaves version) 1 tsp seasalt 1/4 tsp black pepper 1/2 teaspoon paprika 1tsp allspice 1tsp SUMAC( middle eastern spice) I( also add 1/4 -1/2 tsp of Aleppo red pepper spice optional ). Add olive oil 1/2 cup.

Minutes to Prepare: 60

Number of Servings: 10

Ingredients

Bulgur is cracked wheat get 1 cup and place in bowl.Add 1 cup of cold water to bulgur. Chop and dice 2 medium onions, 4 tomatoes,3 cucumbers, 2 green onions(scallions) , 2 bunches of parsley chopped very fine, also juice of fresh lemons 3/4 cup, add all to bowl. Now add your spices: 1 TBSP spearmint leaves( if u cant get fresh use crushed dried mint leaves version),1 tsp seasalt,1/4 tsp black pepper, 1/2 teaspoon paprika, 1tsp allspice, 1tsp SUMAC( middle eastern spice), I( also add 1/4 -1/2 tsp of Aleppo red pepper spice optional ). Add olive oil 1/2 cup.

Directions

Mix all ingredients together until well blended.Refrigerate for a minimum of one hour. Just before serving stir the salad and serve in bowls garnished with romaine lettuce leaves . ( optional serve Pita bread wedges toasted)
Makes 8 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user HYE101.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 183.9
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 254.7 mg
Total Carbs: 19.8 g
Dietary Fiber: 4.8 g
Protein: 3.4 g

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