Cracked Wheat Pilaf
- Number of Servings: 5
Ingredients
3 cups homemade vegetable stock1 tbsp olive oil1 small red onion, diced4 garlic cloves, minced1 1/2 cups bulgur - cracked wheat1 tsp salt1/2 fennel bulb1 small red pepper1 large zucchini2 carrots2 tsp dried savory or italian seasoning1/2 cup white wine1/2 bunch of italian parsley, minced
Heat the vegetable stock and keep warm. Dice the fennel, zucchini, peppers and carrots into 1/8" cubes and set aside.
Heat the olive oil in a large pot. Add onion and garlic and saute over medium heat until soft and golden. Add bulghur, salt and bay leaf. Saute stirring for several minutes to toast the grains.
Turn up the heat and stir in the diced vegetables and savory. Saute for several minutes, then add the wine. Let the wine be absorbed and then add the warm stock. Bring to a boil, stir, cover and reduce heat to low. After 25 minutes, uncover and check to see if tender. If not continue to steam for a few more minutes. Fluff with a fork and gently stir in parsley. Season to taste and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user MADEMCHE.
Heat the olive oil in a large pot. Add onion and garlic and saute over medium heat until soft and golden. Add bulghur, salt and bay leaf. Saute stirring for several minutes to toast the grains.
Turn up the heat and stir in the diced vegetables and savory. Saute for several minutes, then add the wine. Let the wine be absorbed and then add the warm stock. Bring to a boil, stir, cover and reduce heat to low. After 25 minutes, uncover and check to see if tender. If not continue to steam for a few more minutes. Fluff with a fork and gently stir in parsley. Season to taste and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user MADEMCHE.
Nutritional Info Amount Per Serving
- Calories: 219.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 518.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.3 g
- Protein: 3.0 g
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