Quick Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Chicken Breast, no skin, 9.7 ounces Asparagus, fresh, .75 cup Cabbage, fresh, 1 cup, chopped Broccoli, fresh, 0.5 cup, chopped or diced **Southern Selects sugar snap peas (fresh), 6 oz *Golden Dragon Teryaki Sauce, 1.5 tbsp White Rice (cooked) 1.5 cup
add all ingrediants and cook over med/hi heat for about 10 min.
Add water as needed.
When cooked, add rice, stir, and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user SKYEYES70.
Add water as needed.
When cooked, add rice, stir, and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user SKYEYES70.
Nutritional Info Amount Per Serving
- Calories: 256.0
- Total Fat: 1.6 g
- Cholesterol: 53.1 mg
- Sodium: 223.6 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 3.5 g
- Protein: 26.3 g
Member Reviews