Low Cal Low Fat Low Carb Fried Rice

Name: Low Cal Low Fat Low Carb Fried Rice Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8
Ingredients: 1 Cup instant brown rice ( Uncooked); 1 pound 73% lean browned and drained Ground beef; 2 Cups Sugar Snap Pea Stir Fry Mix; 1 Large egg (Scrambled); 5 Tbsp Liguid egg whites (Scrambled); 2 Tbsp Lite Soy Sauce

(1)

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 Cup instant brown rice ( Uncooked)1 pound 73% lean browned and drained Ground beef2 Cups Sugar Snap Pea Stir Fry Mix1 Large egg (Scrambled)5 Tbsp Liguid egg whites (Scrambled)2 Tbsp Lite Soy Sauce

Directions

Makes 8-1 cup servings
1)Boil Rice, drain and mix with sugar snap pea mix and set aside.
2)Brown ground beef, drain and add to rice and veggie mix
3)Scramble whole egg and egg whites in pan and add to mix
4) In large skillit combine remaining ingreadients and let simmer for 5 to 10 minutes.
SERVE AND ENJOY

Number of Servings: 8

Recipe submitted by SparkPeople user CALEBKRULL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 234.0
Total Fat: 15.6 g
Cholesterol: 26.9 mg
Sodium: 197.5 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.5 g
Protein: 11.3 g

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Member Reviews

SLCPERKINS
I started a recipe makeover and first confirmed the calculator gives the same carb number. Then I removed the rice and added cauliflower (thinking I could "rice" it in the shredder),but the carb count went up to 4. So maybe I'll try it as is. Looks good. - 6/1/15
CD13589411
It says 2.8 carbs.......am I missing something. We are supposed to add rice, correct?
- 1/31/13
CD13004759
This Recipe is not low fat. 15.6g of fat is way too much to be considered "low fat". Low Calorie compared to most fried rice? Sure, but definitely not low fat - 9/29/12
MICHMEDIC
This is far more than 2.8 carbs - did you even use the recipe calculator? - 7/10/12
KIMBKRUL
Yummy and low calorie! - 6/5/10