Raspberry Mango Peach Smoothie
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
Directions
Fresh Bananas, 2Fresh Apple, 1Frozen Blueberries, 1/3 cupFrozen Peach, 1/3 cupFrozen Mango, 1/3 cupFrozen Raspberries, 1/2 cupPassion-Fruit Juice, 1 cupOrange Juice, 3 cups
Cut fresh apple and bananas
Add all frozen fruits
Add juices
Mix all in blender at progressively high speed for ~ 1 min.
Makes ~ 7 cups of smoothie
Serving size: medium = 1 cup; large = 1.5 cups
Number of Servings: 7
Recipe submitted by SparkPeople user LKEATINGJ.
Add all frozen fruits
Add juices
Mix all in blender at progressively high speed for ~ 1 min.
Makes ~ 7 cups of smoothie
Serving size: medium = 1 cup; large = 1.5 cups
Number of Servings: 7
Recipe submitted by SparkPeople user LKEATINGJ.
Nutritional Info Amount Per Serving
- Calories: 130.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.8 g
- Protein: 1.7 g
Member Reviews
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NLS3628
What do you do with the other 6 servings? Freeze it? - 1/14/09
Reply from LKEATINGJ (10/13/09)
I use two servings per day (my wife and I) for three days and I store in the fridge.