Avocado and Date Shake

Number of Servings: 1

Ingredients

*Avacado/ 1/2, 2 serving (remove)Medjool dates, 3 date, pitted (remove)Walnuts, 12 grams (remove)Almond Breeze Almond Milk, Unsweetened Original, 8 oz (remove)*ice cube, 3 serving (remove)

Directions

Mix all ingredients in a blender. mmmmm good

Number of Servings: 1

Recipe submitted by SparkPeople user HILARY419.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 599.4
Total Fat: 37.1 g
Cholesterol: 0.0 mg
Sodium: 181.0 mg
Total Carbs: 73.6 g
Dietary Fiber: 22.6 g
Protein: 10.1 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy