Asian Style Tilapia

Name: Asian Style Tilapia Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 4-6 oz Tilapia fillets; 1/4 cup of low-sodium soy sauce; 1 small pineapple chopped or 8 oz canned pinneapple chunks; 2 tbsp toasted seasame oil; 4 cloves of garlic minced; 1 tbsp ginger root grated; 1 bunch of scallions trimmed and chopped; Sea salt and black pepper to taste

(8)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

4-6 oz Tilapia fillets1/4 cup of low-sodium soy sauce1 small pineapple chopped or 8 oz canned pinneapple chunks2 tbsp toasted seasame oil4 cloves of garlic, minced1 tbsp ginger root, grated1 bunch of scallions trimmed and choppedSea salt and black pepper to taste

Directions

Makes 4 servings

1) Preheat oven to 450 place each tilapia fillet on a seperate 12 x 14 inch sheet of parchment paper.
2) In a bowl, mix together soy sauce, pineapple, sesame oil, garlic and ginger. Spoon mixture evenly over tilapia. Top with scallions, salt and pepper.
3) Fold parchment over each tilapia fdillet to make a packet and crimp to seal. Bake for 15 minutes. Serve over brown rice or salad greens..

Number of Servings: 4

Recipe submitted by SparkPeople user AGIBSO10.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 289.4
Total Fat: 11.2 g
Cholesterol: 68.6 mg
Sodium: 664.2 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.2 g
Protein: 35.9 g

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Member Reviews

LINNIEMAC
This was really good - husband and 12 year old liked it, too. Maybe too much pineapple, so a lot of it went to waste. I broiled it for the last five minutes to put some nice color on the dish. I didn't have parchment paper, so will have to try it again the "right" way. - 6/27/10
ECHAVEZ2
By the comment, this might be the fish dinner I'm looking for. Can't wait to try it..... - 6/25/10

Reply from CD5134549 (8/2/10)
Hope you got to try it, we love it!
JANEHIGH
I just read through the recipe. Sounds delish! I'm going to give it a try! - 6/23/10
JULIA_KHAZAK
yuuuuuuuuum, this recipie is an inspiration to be and eat healthy. - 6/17/10
ARTJAC
nice - 3/16/21
REDROBIN47
This sounds very good. I saved the recipe to try. - 1/27/21
NASFKAB
Great idea. - 5/17/20
DONN1ZYF
Never had this in 10 years of living in SE Asia, and being married to a girl from Thailand since
'71. It went well with sweet potato and long green beans I grew. Not something I'd make often. Needs Thai table condiments to tweak after cooking. I liked it. - 11/23/17
CD12042032
As frequent oriental (specifically Thai) cuisine we were extremely disappionted in this recipe. It was one of the most disgusting treatments of a flavorful fish. All four of us agreed that'd this ranks near the bottom of the food taste pyramid. This recipe fits the we-won't-fix-this-again pile. - 3/9/12
SHARP1S
This was incredible. So easy to make I simply read the instructions to my 9 year old and she put it all together! Very impressed. Light and FULL of flavor. I had flounder in the freezer so used that instead of the tilapia. Also served on a bed of fresh spinach. YUMMY!! THANKS!! - 1/23/12

Reply from CD5134549 (8/5/12)
Over a spinach salad sounds yummy!!
WRITESTUFF2
I loved this recipe. I didn't have low-sodium soy sauce, so I didn't add any additional salt and it turned out great. I made the fish from frozen in the microwave under "frozen entrees" so it was ready fast! - 8/24/11
SHERRY879
Laid this over a bed of spinach. - 3/30/11