Tex Mex Salad

Name: Tex Mex Salad Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 8
Ingredients: 15 oz can Black Beans rinsed and drained; 15 oz can Garbanzo Beans drained; 7.5 oz (1/2 can) kernel corn drained; 1/2 cup onion finely diced; 1 Tbsp. chopped fresh cilantro; 1 cup red bell pepper diced; 2 jalapeno peppers seeded and finely chopped; 1/4 T. lime juice; 1 tsp. ground black pepper; salt to taste

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 8

Ingredients

15 oz can Black Beans, rinsed and drained15 oz can Garbanzo Beans, drained7.5 oz (1/2 can) kernel corn, drained1/2 cup onion, finely diced1 Tbsp. chopped fresh cilantro1 cup red bell pepper, diced2 jalapeno peppers, seeded and finely chopped1/4 T. lime juice1 tsp. ground black peppersalt to taste

Directions

Combine all ingredients in a large bowl and mix well. Refrigerate for 2 hours to allow flavors to blend. Serve with crumbled tortilla chips mixed in for texture.

Makes 8 one cup servings, with 1/4 ounce of tortilla chips crumbled in each serving.

Number of Servings: 8

Recipe submitted by SparkPeople user SNEETCH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 433.0 mg
Total Carbs: 32.5 g
Dietary Fiber: 6.3 g
Protein: 6.8 g

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