Rotini with Shrimp and Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz whole grain Rotini2 ears corn on the cob, kernels removed3 tsp Olive Oil1.5 garlic Cloves, slivered 1.5 large tomatoes, dicedSalt to tastePepper to taste1/4 cup packed fresh Basil1 pound large shrimp, peeed and devined
Cook Rotini according to the directions on package, omiting the salt if desired and adding the corn for the last 3 minutes of the cooking time.
Heat 1.5 tsp of the oil in skillet. Add the garlic and cook stirriung frequently, until lightly golden, about 2 minutes. Add the tomatoes, salt,and pepper; bring just to a boil. Reduce the heat and simmer, stirring occasionally, until the tomatoes begin to soften and release their juice, 3 minuters. Stir in the basil.
Drain the rotini and corn, reserving 1/4 cup of the cooking water. Return the rotini and corn to the pasta pot; stir in the tomato mixture.
Wipe the skillet clean. Sprinkle the shrimp with salt if desired. Heat 1.5 tsp of oil in the skillet over medium-high heat. Add the shrimp and cook just umtil pink, about 1 minute on each side. Add the reserved pasta cooking water and bring to a boil. Transfer the shrimp mixture to the pasta pot and mix well.
Number of Servings: 4
Recipe submitted by SparkPeople user KINISUE.
Heat 1.5 tsp of the oil in skillet. Add the garlic and cook stirriung frequently, until lightly golden, about 2 minutes. Add the tomatoes, salt,and pepper; bring just to a boil. Reduce the heat and simmer, stirring occasionally, until the tomatoes begin to soften and release their juice, 3 minuters. Stir in the basil.
Drain the rotini and corn, reserving 1/4 cup of the cooking water. Return the rotini and corn to the pasta pot; stir in the tomato mixture.
Wipe the skillet clean. Sprinkle the shrimp with salt if desired. Heat 1.5 tsp of oil in the skillet over medium-high heat. Add the shrimp and cook just umtil pink, about 1 minute on each side. Add the reserved pasta cooking water and bring to a boil. Transfer the shrimp mixture to the pasta pot and mix well.
Number of Servings: 4
Recipe submitted by SparkPeople user KINISUE.
Nutritional Info Amount Per Serving
- Calories: 204.3
- Total Fat: 6.0 g
- Cholesterol: 172.3 mg
- Sodium: 1,340.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.8 g
- Protein: 25.2 g
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