Tofu Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 jar Tikka Masala Sauce1 package firm tofu1 6 oz container greek yogurt1 cup broccoli slaw
Cook tofu (cubed) in a saucepan lightly sprayed with nonstick spray and a little salt. Add sauce, greek yogurt & broccoli slaw to tofu and simmer for about 20 minutes.
Serve with rice (not included in nutritionals).
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EWONER89.
Serve with rice (not included in nutritionals).
Makes about 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EWONER89.
Nutritional Info Amount Per Serving
- Calories: 174.0
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 157.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.0 g
- Protein: 23.5 g
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