Chunks of Energy

Name: Chunks of Energy Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 12
Ingredients: Honey 1 cup; Adams 100% Natural Peanut Butter 1 cup; *Syntrax Nectar (1 cup) {you can substitute for carob powder or powdered milk to reduce protein to 6g per serving and fat to 11g per serving}; Flaxseed .5 cup; Sunflower Seeds with salt added .5 cup

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 12

Ingredients

Honey, 1 cupAdams 100% Natural Peanut Butter, 1 cup*Syntrax Nectar (1 cup) {you can substitute for carob powder or powdered milk to reduce protein to 6g per serving and fat to 11g per serving}Flaxseed, .5 cupSunflower Seeds, with salt added, .5 cup

Directions

Mix honey and peanut butter together until smooth and blended well. Gradually add in protein powder at 0.3 cup increments until thoroughly mixed. Stir in flaxseeds and sunflower seeds. Press into an bar pan lined with parchment paper and press into a 1 inch thickness. Chill for 1 hour, cut into 24 pieces- this makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KITTYWASHINGTON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 311.2
Total Fat: 15.5 g
Cholesterol: 1.0 mg
Sodium: 120.2 mg
Total Carbs: 30.8 g
Dietary Fiber: 3.7 g
Protein: 13.5 g

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