Strawberry Field Marshall Smoothie, Abs Diet

Name: Strawberry Field Marshall Smoothie, Abs Diet Recipe
Yield: 2
Ingredients: 1/2 cup lowfat vanilla yogurt; 1 cup skim milk; 2 teaspoons of peanut butter; 1 cup strawberries; 2 teaspoons whey powder; 6 ice cubes crushed; makes 2 8 oz servings

Number of Servings: 2

Ingredients

1/2 cup lowfat vanilla yogurt1 cup skim milk2 teaspoons of peanut butter1 cup strawberries2 teaspoons whey powder6 ice cubes, crushedmakes 2 8 oz servings

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user MWINEBRE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 139.2
Total Fat: 3.0 g
Cholesterol: 6.0 mg
Sodium: 155.0 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.8 g
Protein: 11.5 g

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