Puttanesca Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
26g Anchovies20g olive oil (preferably from anchovies)2 cloves of garlic (chopped)400g of chopped tomatoes1 large pinch of mixed or Italian herbs100g sliced black olives50g capers
makes 4 servings
Heat a frying pan and add the anchovies and oil (A single 2oz can undrained is fine)
Cook and stir breaking up the anchovy fillets, until it becomes a paste.
Chop and add the garlic and allow to cook for 2 minutes.
Then add 1 can of chopped tomatoes and some mixed herbs. Give the sauce a stir and leave on a low heat for 5 minutes.
Add sliced black olives and the capers. Leave on a low heat for 2-3 minutes, stirring as needed.
Serve mixed through Spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLEMIR.
Heat a frying pan and add the anchovies and oil (A single 2oz can undrained is fine)
Cook and stir breaking up the anchovy fillets, until it becomes a paste.
Chop and add the garlic and allow to cook for 2 minutes.
Then add 1 can of chopped tomatoes and some mixed herbs. Give the sauce a stir and leave on a low heat for 5 minutes.
Add sliced black olives and the capers. Leave on a low heat for 2-3 minutes, stirring as needed.
Serve mixed through Spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user ELLEMIR.
Nutritional Info Amount Per Serving
- Calories: 110.2
- Total Fat: 8.1 g
- Cholesterol: 9.6 mg
- Sodium: 1,135.9 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.0 g
- Protein: 4.7 g
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