Quick & Creamy Chicken Stew (Kraft Canada)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
PLACE potatoes and water in microwaveable dish; cover with lid. Microwave on HIGH 7 min. or until potatoes are tender. Meanwhile, heat oil in large saucepan on medium-high heat. Add chicken; cook 7 min. or until evenly browned, stirring occasionally.
ADD potatoes, soup, dressing and frozen vegetables to saucepan. Bring to boil; cover. Reduce heat to medium-low; simmer 3 min. or until chicken is cooked through and vegetables are heated through.
STIR in cream cheese; cook 3 min. or until melted, stirring occasionally.
Number of Servings: 5
Recipe submitted by SparkPeople user JENHOPKIN.
3/4 lb. (340 g) small red potatoes (about 8), quartered 2 Tbsp. water 1 Tbsp. oil 1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces 1 can (10 fl oz/284 mL) reduced-fat condensed cream of chicken soup 1/4 cup Kraft Calorie-Wise Zesty Italian Dressing 2 cups frozen peas and carrots 1/2 cup (1/2 of 250-g tub) Philadelphia Herb & Garlic Light Cream Cheese Spread
PLACE potatoes and water in microwaveable dish; cover with lid. Microwave on HIGH 7 min. or until potatoes are tender. Meanwhile, heat oil in large saucepan on medium-high heat. Add chicken; cook 7 min. or until evenly browned, stirring occasionally.
ADD potatoes, soup, dressing and frozen vegetables to saucepan. Bring to boil; cover. Reduce heat to medium-low; simmer 3 min. or until chicken is cooked through and vegetables are heated through.
STIR in cream cheese; cook 3 min. or until melted, stirring occasionally.
Number of Servings: 5
Recipe submitted by SparkPeople user JENHOPKIN.
Nutritional Info Amount Per Serving
- Calories: 217.2
- Total Fat: 2.7 g
- Cholesterol: 57.1 mg
- Sodium: 632.6 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.6 g
- Protein: 25.1 g
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