Cream of Chicken Soup Substitute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp butter4 tbsp flour1/2 cup low-sodium chicken broth1/2 cup fat-free milksalt and pepper to taste
Melt butter in saucepan over medium-low heat. Stir in flour; keep stirring until smooth and bubbly. Remove from heat and add chicken broth and milk, a little at a time, stirring to keep smooth. Return to heat. Bring soup to a gentle boil; cook, stirring constantly, until it thickens. Taste and add salt and pepper, as needed to taste.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LP2278.
Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LP2278.
Nutritional Info Amount Per Serving
- Calories: 366.1
- Total Fat: 23.0 g
- Cholesterol: 64.7 mg
- Sodium: 934.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 1.0 g
- Protein: 9.7 g
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