Weight Watcher's 1 Point Bean Soup

Name: Weight Watcher''s 1 Point Bean Soup Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 16
Ingredients: 3 Cans Chicken Broth; 1 Can Rotel Tomatoes; 1 Can Refried Beans - Fat Free; 1 Can Black Beans - Fat Free; 1 Package Frozen Corn; 2 Packages Stanta Fe Rice & Beans Frozen Dinner

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 16

Ingredients

3 Cans Chicken Broth1 Can Rotel Tomatoes1 Can Refried Beans - Fat Free1 Can Black Beans - Fat Free1 Package Frozen Corn2 Packages Stanta Fe Rice & Beans Frozen Dinner

Directions

Mix all ingredients in a large pot, heat and serve.
Cool leftovers in refrigerator
After cooling, pour 1 cup servings in zip lock bags.
Flatten bags and stack in freezer until ready to use.

Number of Servings: 16

Recipe submitted by SparkPeople user LMSHANKLE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 109.3
Total Fat: 1.3 g
Cholesterol: 3.0 mg
Sodium: 646.2 mg
Total Carbs: 21.1 g
Dietary Fiber: 4.0 g
Protein: 5.8 g

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Member Reviews

MANNYCORRAO
Pretty Good and very easy to make. Should have read the comments and used two cans of Chicken Broth. Also needed to add seasoning; Hot Sauce, Tabasco Pepper Sauce, and Tony Chachere's to taste. Also, 1 cup = 1 Weight Watcher point, but two cups = 4 Weight Watcher points! - 2/13/11

Reply from LMSHANKLE (2/13/11)
Thanks for trying it! I see you like the spicy bites of foods too! I will change the recipe to use only two cans of broth.
ROLLYBEAR1
2 cans of broth - 10/19/10
CD8283735
This was delicious. I didn't use three cans of broth; I only used two. It is a little on the salty side, but it was delish!!! - 9/17/10

Reply from LMSHANKLE (9/17/10)
Thanks! I'm glad you enjoyed it.