Biscuits coconut

Name: Biscuits coconut Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 22
Ingredients: 150 g i can't believe its not butter; 100 g xylitol; 100 g gram flour; 100 g doves plain gluten free flour; 100 g desiccated coconut; 2 tsp vanilla extract; 1/2 tsp ground ginger

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 22

Ingredients

150 g i can't believe its not butter100 g xylitol100 g gram flour100 g doves plain gluten free flour100 g desiccated coconut2 tsp vanilla extract1/2 tsp ground ginger

Directions

Makes 20 - 22

Preheat the oven to 180˚C. Line 2 baking trays with parchment.

Cream 'butter' and sugar then beat in rest of ingredients.

Divide into 22 balls (each weighing about 25 g), place on baking tray and flatten slightly with a fork.

Bake for 15 minutes or until golden.

Remove from oven and allow to cool for a few minutes, then transfer to a wire rack to cool completely.

Number of Servings: 22

Recipe submitted by SparkPeople user LUCYLAKE.

Servings Per Recipe: 22

Nutritional Info Amount Per Serving

Calories: 94.9
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 44.3 mg
Total Carbs: 11.9 g
Dietary Fiber: 1.0 g
Protein: 1.0 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews