Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 CUPS BUTTERNUT SQUASH¾ CUP ONION, CHOPPED2 TBSP. FRESH CILANTRO2 CUPS STRONG CHICKEN BOULLION ½ TSP. SALT½ TSP. CUMIN½ TSP. CURRY POWDER1 CLOVE GARLIC
PUT ALL INGREDIENTS IN POT AND BRING TO BOIL. SIMMER FOR 30 MINUTES, OR UNTIL COOKED.
PUT SOUP IN BLENDER AND BLEND. AS THERE IS A LOT OF SOUP, YOU WILL HAVE TO DO IT IN 2-3 BATCHES.
POUR BLENDED SOUP BACK INTO POT AND ADD ½ CUP SKIM MILK.
Number of Servings: 1
Recipe submitted by SparkPeople user NANAJUNE10.
PUT SOUP IN BLENDER AND BLEND. AS THERE IS A LOT OF SOUP, YOU WILL HAVE TO DO IT IN 2-3 BATCHES.
POUR BLENDED SOUP BACK INTO POT AND ADD ½ CUP SKIM MILK.
Number of Servings: 1
Recipe submitted by SparkPeople user NANAJUNE10.
Nutritional Info Amount Per Serving
- Calories: 82.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.0 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.0 g
- Protein: 1.8 g
Member Reviews