Chicken Stirfry (Marilee)

Name: Chicken Stirfry (Marilee) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: 1 8oz chicken breast; 1/4 green bell pepper sliced; 1/4 red bell pepper sliced; 1/4 yellow onion sliced; 2 carrots sliced in strips; 1 bag cauliflower & broccoli; 3tsp minced garlic; kosher salt; black pepper; 1TB Country Crock spread; 1.5 TB Lite Soy Sauce

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 8oz chicken breast1/4 green bell pepper sliced1/4 red bell pepper sliced1/4 yellow onion sliced2 carrots sliced in strips1 bag cauliflower & broccoli3tsp minced garlickosher saltblack pepper1TB Country Crock spread1.5 TB Lite Soy Sauce

Directions

Wash chicken thoroughly and cut in to chunks
Spray nonstick pan w/ Pam
Cook Chicken until no longer pink
Add Country Crock to pan
Add carrots, broccoli and cauliflower, peppers and onion to pan
Stir occasionally allowing veggies to cook.
Add garlic and soy sauce and stir.

Allow to cook on medium heat to desired cripsness of veggies

Makes 5 servings of 1.25 cups

Number of Servings: 5

Recipe submitted by SparkPeople user MMEDINA712.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving