Krab and Veggie Stuffed Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Mushrooms, fresh, 10 large Onions, raw, .5 cup, choppedGreen Peppers (bell peppers), 0.5 cup, chopped Garlic, 1 tsp Spinach, fresh, 1 cup choppedLow Fat Cream Cheese, 4 oz Parmesan Cheese, grated, .33 cupMozzarella Cheese, part skim milk, 1/3 cup shredded*Louis Kemp, Crab Delights-imitation crab, 0.5 cup
1 - Spray a baking pan with butter flavored spray
2 - Wipe mushroom caps clean and sit in pan
3 - In a small skillet, cook onions, peppers and garlic until tender.
4 - Add spinach and cook until it's wilted.
5 - Turn off heat and add cream cheese. Fold in until everything is mixed.
6- Add parmesan cheese and crab meat and fold it in.
7 - Put one tablespoon of the mixture in each mushroom cap
8 - Bake at 350 for 20 minutes.
9 - Remove from oven and sprinkle mozzarella on top of each mushroom.
10 - Return to oven for 2 minutes until cheese is melted.
11 - Remove from oven and serve hot!
Number of Servings: 5
Recipe submitted by SparkPeople user LYNAT529.
2 - Wipe mushroom caps clean and sit in pan
3 - In a small skillet, cook onions, peppers and garlic until tender.
4 - Add spinach and cook until it's wilted.
5 - Turn off heat and add cream cheese. Fold in until everything is mixed.
6- Add parmesan cheese and crab meat and fold it in.
7 - Put one tablespoon of the mixture in each mushroom cap
8 - Bake at 350 for 20 minutes.
9 - Remove from oven and sprinkle mozzarella on top of each mushroom.
10 - Return to oven for 2 minutes until cheese is melted.
11 - Remove from oven and serve hot!
Number of Servings: 5
Recipe submitted by SparkPeople user LYNAT529.
Nutritional Info Amount Per Serving
- Calories: 136.2
- Total Fat: 7.3 g
- Cholesterol: 23.9 mg
- Sodium: 311.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.1 g
- Protein: 10.2 g
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