Breakfast in a flash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Sara lee whole wheat english muffin1 large egg1 tsp lowfat chedder cheese1 thin slice of a tomatoe1 thin slice onion5 baby spinach leaves
Cook onion and tomatoe untill onion is tender,add remaining ingred cook untill egg is done ,place on muffin and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user CAROLLANDERS.
Number of Servings: 1
Recipe submitted by SparkPeople user CAROLLANDERS.
Nutritional Info Amount Per Serving
- Calories: 297.1
- Total Fat: 6.7 g
- Cholesterol: 174.5 mg
- Sodium: 371.3 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 11.7 g
- Protein: 9.7 g
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