Sweet Pepper & Onion Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup chopped bell peppers1/2 C chopped maui sweet onion6 small sweet peppers cut into rings3 eggs3 egg whites1 1/4 c nonfat milk1/2 c flour1/2 tsp baking soda1/4 tsp kosher saltdash of cayenne or California ground hot pepper1/2 c shredded low fat cheese
Preheat oven to 375 degrees.
Saute onions and peppers until soft in non-stick pan with a little cooking spray. Set aside to cool.
Combine eggs and milk and add flour, soda and salt. This part is tricky--don't panic if there are some lumps.
Add pepper mixture and stir well. Pour into a pie pan sprayed with cooking spray. Top with cheese and additional whole uncooked sweet peppers (for garnish, if desired.)
Bake for 25 minutes or until center is set and a knife inserted in center comes out clean.
Serving: 1/6 of quiche.
Number of Servings: 6
Recipe submitted by SparkPeople user JOELSANGEL.
Saute onions and peppers until soft in non-stick pan with a little cooking spray. Set aside to cool.
Combine eggs and milk and add flour, soda and salt. This part is tricky--don't panic if there are some lumps.
Add pepper mixture and stir well. Pour into a pie pan sprayed with cooking spray. Top with cheese and additional whole uncooked sweet peppers (for garnish, if desired.)
Bake for 25 minutes or until center is set and a knife inserted in center comes out clean.
Serving: 1/6 of quiche.
Number of Servings: 6
Recipe submitted by SparkPeople user JOELSANGEL.
Nutritional Info Amount Per Serving
- Calories: 159.6
- Total Fat: 4.9 g
- Cholesterol: 113.9 mg
- Sodium: 349.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.1 g
- Protein: 11.8 g
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