Low Fat Crispy Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
(3) 6 oz boneless skinless chicken breast2 cups of crushed corn flakes1 large egg1 tablespoon honey1 teaspoon mustard1 tablespoon pepper
Cut the chicken into approx. 1 inch cubes, set aside
In one bowl add cornflakes (finely crushed) and pepper
In another bowl add egg honey and mustard; mix
Coat each piece of chicken individually in egg mixture, then roll in corn flake mixture and place on a baking sheet. Continue until you've done them all.
Bake nuggets for 15-20 minutes on 450
Makes approx. 6 nuggets per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user COURTCHEEKS.
In one bowl add cornflakes (finely crushed) and pepper
In another bowl add egg honey and mustard; mix
Coat each piece of chicken individually in egg mixture, then roll in corn flake mixture and place on a baking sheet. Continue until you've done them all.
Bake nuggets for 15-20 minutes on 450
Makes approx. 6 nuggets per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user COURTCHEEKS.
Nutritional Info Amount Per Serving
- Calories: 379.7
- Total Fat: 4.7 g
- Cholesterol: 208.1 mg
- Sodium: 328.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.3 g
- Protein: 58.3 g
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