Shrimp Linguine w/ White Wine Clam sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tsp olive oil1/4 tsp red pepper flakes1/4 tsp white pepper (can use black pepper)1/4 tsp sea salt (optional *note, this will add more sodium to the meal)1/2 cup raw onion - minced2 tbsp all-purpose flour2 tbsp parsley - snipped2 - 6.5 oz cans minced clams7 oz cooked shrimp (small or medium sized)1 - 13.25oz box Ronzoni Healthy Harvest Linguine or Spaghetti
- Cook pasta according to instructions (al dente)
- In a sauce pan drain juice from clams and wine, bring to a boil and allow to boil until reduced to @ 1 1/4 cups (about 5 minutes)
- in large pan add olive oil and heat for 20-30 seconds
- add minced garlic and red pepper flakes, saute 20-30 seconds to flavor oil
- add diced onion and saute until onion is translucent
- stir in flour and cook for 1 minute
- add clam juice mixture and stir until thickened (2-3 minutes)
- Stir in Clams, Shrimp (thawed), Parsley , Basil, salt (optional) & pepper. Cook 1-2 minutes until seafood is thoroughly heated
- add pasta to pan and toss until coated
- Serve immediately
* top with 2 tbsp fresh grated Parmesan but don't foget to accound for the cheese!
Number of Servings: 6
Recipe submitted by SparkPeople user KATIJAVH.
- In a sauce pan drain juice from clams and wine, bring to a boil and allow to boil until reduced to @ 1 1/4 cups (about 5 minutes)
- in large pan add olive oil and heat for 20-30 seconds
- add minced garlic and red pepper flakes, saute 20-30 seconds to flavor oil
- add diced onion and saute until onion is translucent
- stir in flour and cook for 1 minute
- add clam juice mixture and stir until thickened (2-3 minutes)
- Stir in Clams, Shrimp (thawed), Parsley , Basil, salt (optional) & pepper. Cook 1-2 minutes until seafood is thoroughly heated
- add pasta to pan and toss until coated
- Serve immediately
* top with 2 tbsp fresh grated Parmesan but don't foget to accound for the cheese!
Number of Servings: 6
Recipe submitted by SparkPeople user KATIJAVH.
Nutritional Info Amount Per Serving
- Calories: 402.1
- Total Fat: 3.4 g
- Cholesterol: 76.1 mg
- Sodium: 450.5 mg
- Total Carbs: 73.8 g
- Dietary Fiber: 8.7 g
- Protein: 21.7 g
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