superfoods smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Frozen Mixed Berries, 2 cup *Trader Joes, Plain non fat yogurt, 6 oz *Trader Joe's 100% Cranberry Juice, 4 oz Apple juice, unsweetened, 1 cup Asparagus, canned, 2 spear (about 5" long)
Makes 2 big smoothies or can be frozen into 4 fruit pops.
Toss it all into a blender for a few minutes, serve in pretty glasses with straws. Get your antioxidants, phytonutrients, fiber, vitamins and more without HFCS and additives.
Number of Servings: 2
Recipe submitted by SparkPeople user JODIBIRD1.
Toss it all into a blender for a few minutes, serve in pretty glasses with straws. Get your antioxidants, phytonutrients, fiber, vitamins and more without HFCS and additives.
Number of Servings: 2
Recipe submitted by SparkPeople user JODIBIRD1.
Nutritional Info Amount Per Serving
- Calories: 189.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 114.1 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 6.4 g
- Protein: 5.5 g
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