Brown rice and black bean casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup cooked brown rice1 tablespoon olive oil1/2 cup diced onion1/2 cup zucchini, cubed1 cup summer squash, cubed1/2 cup red pepper, diced small1/2 cup sliced mushrooms1/2 teaspoon cumin1/2 tsp ground coriander1/4 tsp salt1/4 tsp black pepper1 (15 ounce) can black beans, drained, rinsed1 (4 ounce) can diced green chili peppers, drained1/2 cup Kraft mexican mixed cheese1/2 part-skim mozzarella, shredded
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
2. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, squash, peppers and mushrooms. Season with cumin, coriander, salt, and pepper. Cook and stir until vegetables are lightly browned.
3. In large bowl, mix the cooked rice, veggies, beans, chilis, and the mozzarella. Transfer to the prepared casserole dish, and sprinkle with mexican mixed cheese.
4. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
4 servings are very hearty with this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
2. Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, squash, peppers and mushrooms. Season with cumin, coriander, salt, and pepper. Cook and stir until vegetables are lightly browned.
3. In large bowl, mix the cooked rice, veggies, beans, chilis, and the mozzarella. Transfer to the prepared casserole dish, and sprinkle with mexican mixed cheese.
4. Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.
4 servings are very hearty with this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Nutritional Info Amount Per Serving
- Calories: 315.8
- Total Fat: 11.5 g
- Cholesterol: 18.9 mg
- Sodium: 206.9 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 10.1 g
- Protein: 16.7 g
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