Peanut Butter Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 c. Ice1/2 med. banana1 c. Orange Juice1 TBSP sugar free peanut butter1/2 c. nonfat yogurt1 scoop whey protein powder
Throw it all into a blender and pulse until smooth. A whopping 22 g of protein with the whey powder to build muscle, but it contains a 4:1 ratio of carbs to protein for a great post workout recovery snack.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COBANION.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COBANION.
Nutritional Info Amount Per Serving
- Calories: 363.8
- Total Fat: 9.0 g
- Cholesterol: 2.5 mg
- Sodium: 115.6 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 2.9 g
- Protein: 22.1 g
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