sweet soy scallops
- Number of Servings: 2
Ingredients
3 tbsp. minced scallions2 tbsp. maple syrup1 tbsp. low sodium soy sauce1 tbsp. course ground mustard1/4 tsp. black pepper8 large sea scallops2 tsp. canola oil
Combine scallions, syrup, soy sauce, mustard, and pepper in a bowl. Add scallops; marinate for 10 min.
Heat oil in a skillet over medium high heat. Remove scallops from marinade; pat them dry, reserving marinade. Sear scallops in the skillet until they're browned on both sides, 5-6 minutes total.
Add marinade to skillet; boil until mixture begins to thicken slightly and forms a sauce, 1-2 minutes. Scallops should feel firm to their touch. Serve scallops topped with sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MAC623.
Heat oil in a skillet over medium high heat. Remove scallops from marinade; pat them dry, reserving marinade. Sear scallops in the skillet until they're browned on both sides, 5-6 minutes total.
Add marinade to skillet; boil until mixture begins to thicken slightly and forms a sauce, 1-2 minutes. Scallops should feel firm to their touch. Serve scallops topped with sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user MAC623.
Nutritional Info Amount Per Serving
- Calories: 160.8
- Total Fat: 5.0 g
- Cholesterol: 19.8 mg
- Sodium: 567.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.3 g
- Protein: 10.8 g
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