Egg-Veggie Dish

Name: Egg-Veggie Dish Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 Cup Egg Beaters; 1 Cup fresh Spinach torn; 1/2 Cup Mozzarella Cheese diced or grated; 1/2 Cup Zucchini grated; 1/2 Cup fresh Mushrooms; Garlic powder lemon pepper or spice of choice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 Cup Egg Beaters1 Cup fresh Spinach, torn1/2 Cup Mozzarella Cheese diced or grated1/2 Cup Zucchini, grated1/2 Cup fresh MushroomsGarlic powder, lemon pepper, or spice of choice

Directions

Mix all ingredients together. Pour into a glass pie plate sprayed with Pam. Sprinkle with spice. Bake 350 for 30 minutes or until set. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANCE2B.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 224.1
Total Fat: 10.6 g
Cholesterol: 32.7 mg
Sodium: 593.4 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.9 g
Protein: 27.0 g

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