Cowboy Caviar

Name: Cowboy Caviar Recipe
Prep time: 30 min
Total time: 30 min
Yield: 20
Ingredients: 1 can corn (preferably w no added salt); 1 can garbanzo beans; 1 can black beans; 2 large tomatoes; 1/4 cup cilantro; 1/4 cup green onion; 1/2 cup onion ( I use red and white); 1/2 red pepper; 1/2 green pepper; 1/2 cup fat free italian dressing; re wine vinigar to taste; *splenda optional

(1)

Minutes to Prepare: 30

Number of Servings: 20

Ingredients

1 can corn (preferably w no added salt)1 can garbanzo beans1 can black beans2 large tomatoes1/4 cup cilantro1/4 cup green onion1/2 cup onion ( I use red and white)1/2 red pepper1/2 green pepper1/2 cup fat free italian dressingre wine vinigar to taste*splenda optional

Directions

makes 20 serving approximately 1/2 cup each.

Number of Servings: 20

Recipe submitted by SparkPeople user STEPH195.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 50.7
Total Fat: 0.6 g
Cholesterol: 0.2 mg
Sodium: 112.2 mg
Total Carbs: 9.7 g
Dietary Fiber: 2.4 g
Protein: 2.6 g

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Member Reviews

PENNEYV
Excellent I love that you made this very low fat! - 9/28/10