spinach stir fry

Name: spinach stir fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: olive oil; onions; garlic; spinach; red pepper; carrots; tomato; green beans

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

olive oilonionsgarlicspinachred peppercarrotstomatogreen beans

Directions

pour olive oil in frying pan
add garlic and onions
add carrots
add red pepper
add spinach
add green beans
add spinach

Cook until desired tenderness. Add salt and pepper for taste.

Number of Servings: 2

Recipe submitted by SparkPeople user AMYABELL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 111.5
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 29.4 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.9 g
Protein: 2.4 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews