Bethenny's Improv Turkey Burger
- Number of Servings: 4
Ingredients
3 tablespoons Worcestershire sauce ½ teaspoon of salt 1 teaspoon spice seasoning 1 teaspoon black pepper 1 teaspoon mustard powder 1 teaspoon Tabasco 2 tablespoons chopped onion 1 pound low fat ground turkey meat
In a medium bowl, combine all ingredients until mixed well. Use ice cream scoop or ½ cup measure to make 4 equal-size patties.
Put patties on broiler or pan lined with foil and sprayed with cooking spray. Broil patties for 5 to 6 minutes on each side or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user HSTELTENPOHL.
Put patties on broiler or pan lined with foil and sprayed with cooking spray. Broil patties for 5 to 6 minutes on each side or until done.
Number of Servings: 4
Recipe submitted by SparkPeople user HSTELTENPOHL.
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 1.5 g
- Cholesterol: 45.0 mg
- Sodium: 200.1 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.1 g
- Protein: 26.1 g
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