Morning Smoothie

Name: Morning Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 2 tbsp Yogurt plain low fat; 1/4 cup Milk 2%; 1 tsp Flax Seed Meal (ground flax); 1/4 cup mixed frozen berries; 1 Banana

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

2 tbsp Yogurt, plain, low fat1/4 cup Milk, 2%1 tsp Flax Seed Meal (ground flax) 1/4 cup mixed frozen berries 1 Banana

Directions

Makes one serving, Blend all ingredients together in magic bullet or blender.

Number of Servings: 1

Recipe submitted by SparkPeople user SLOADMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.8
Total Fat: 3.2 g
Cholesterol: 6.7 mg
Sodium: 47.6 mg
Total Carbs: 37.6 g
Dietary Fiber: 4.7 g
Protein: 5.5 g

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