Tropical Protein Smoothie

Name: Tropical Protein Smoothie Recipe
Yield: 2
Ingredients: Arizona Fruit Smoothie mix--pineapple coconut 1 serving; Dole Frozen Mixed Fruit 0.75 cup; Gold Standard Whey Protein 1 serving; Milk 2% .25 cup; Ice Cubes .5 cup; Water (as needed to thin/liquify smoothie)

Number of Servings: 2

Ingredients

Arizona Fruit Smoothie mix--pineapple coconut, 1 serving Dole Frozen Mixed Fruit, 0.75 cupGold Standard Whey Protein, 1 serving Milk, 2%, .25 cupIce Cubes .5 cupWater (as needed to thin/liquify smoothie)

Directions

Put all ingredients (not water) in a blender. Blend together. If mixture is too thick, add a bit of water. If mixture isn't "sweet" enough, add your choice of sweetener and the nutritional information for such...

ENJOY...

Note: Serving size is based on 8-10 fluid oz. This recipe can make 2-3 servings...

Number of Servings: 2

Recipe submitted by SparkPeople user GOTTATRIMTHEFAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 185.3
Total Fat: 1.1 g
Cholesterol: 17.4 mg
Sodium: 48.7 mg
Total Carbs: 30.4 g
Dietary Fiber: 1.0 g
Protein: 13.5 g

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