Vita-Mix Blueberry smoothie

Name: Vita-Mix Blueberry smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: blueberries strawberries pineapple banana ice

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

blueberries, strawberries, pineapple, banana, ice

Directions

This is simple & quick if you use your own frozen berries and have the pineapple pre-cut.
I use this for breakast, after work-out or lunch.
I also add (opt) 1 tsp Blue Agave sweetner--low glycemic.

Number of Servings: 2

Recipe submitted by SparkPeople user GSDOGMOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 257.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 17.8 mg
Total Carbs: 66.5 g
Dietary Fiber: 7.2 g
Protein: 2.3 g

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