sweet potato shepard's pie

Name: sweet potato shepard''s pie Recipe
Prep time: 39 min
Cook time: 20 min
Total time: 59 min
Yield: 4
Ingredients: four sweet pototoes baked and skinned; one small purple onion; 4 cups shredded cabbabe.; 2 cut up apples; two cups sweet corn; canolia oil

Minutes to Prepare: 39
Minutes to Cook: 20

Number of Servings: 4

Ingredients

four sweet pototoes baked and skinnedone small purple onion4 cups shredded cabbabe. 2 cut up applestwo cups sweet corncanolia oil

Directions

bake sweet potatoes and skin
mash
saute cabbage, onion, and apple with oil. can add garlic powder if you like
place cooked cabbage in a cassarole. cover with corn. I used canned, to make it easier..but washed to get salt out.
cover with sweet potatoes and bake for about 20 to 30 min. very tasty

Number of Servings: 4

Recipe submitted by SparkPeople user DGRAZIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 241.3 mg
Total Carbs: 56.3 g
Dietary Fiber: 9.7 g
Protein: 6.7 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews

SHAKTI_ANGELIKA
Interesting - and vegetarian too :-) I'll have to try this! - 11/20/10