Super smoothie

Name: Super smoothie Recipe
Yield: 1
Ingredients: Almond milk unsweetened one cup; Organic valley lowfat cottage cheese half cup; wheat bran 1/4 cup; spinach 1.5 cups; strawberries frozen 1 cup; blueberries fresh 1/2 cup

Number of Servings: 1

Ingredients

Almond milk, unsweetened, one cupOrganic valley lowfat cottage cheese, half cupwheat bran, 1/4 cupspinach 1.5 cupsstrawberries, frozen, 1 cupblueberries, fresh 1/2 cup

Directions

Add everything in a blender, in the order it is listed

Number of Servings: 1

Recipe submitted by SparkPeople user HLH31688.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.9
Total Fat: 6.1 g
Cholesterol: 10.0 mg
Sodium: 670.9 mg
Total Carbs: 32.3 g
Dietary Fiber: 11.8 g
Protein: 20.5 g

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